We know that gut health is important, but did you know that probiotics and prebiotics play a key role in maintaining a healthy gut? Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are often referred to as “good” or “helpful” bacteria because they help to balance the gut microbiome and promote a healthy digestive system. Prebiotics, on the other hand, are non-digestible carbohydrates that feed the probiotics and promote their growth.

A diet that is rich in both probiotics and prebiotics can help to improve digestion, boost the immune system, and reduce the risk of certain diseases such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). According to an article published in the Harvard Medical School.

But where do you find these gut-friendly nutrients? 

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PROBIOTICS  +  PREBIOTICS

⏩Probiotics can be found in a variety of foods and supplements such as yogurt, kefir, sauerkraut, kimchi, and probiotic capsules. 

⏩Prebiotics can be found in fruits, vegetables, legumes, and whole grains.

Don’t wait any longer to improve your gut health! Start incorporating probiotics and prebiotics into your diet today.

<<Please note that while probiotics and prebiotics can be beneficial for gut health, it’s important to consult with your healthcare provider before starting any new supplement regimen.>>

We also understand that not everyone can consume certain foods that are rich in probiotics and prebiotics. That is why we have included several smoothies recipes that are easy to make and include probiotics and prebiotics. 

Don’t let gut health issues hold you back anymore. Take control of your health by incorporating probiotics and prebiotics into your diet. Browse our website, check out our products and recipes and start your journey to a healthier gut today!

We have curated a collection of the top 4 probiotic supplements on the market to date.

1. Physician’s CHOICE Probiotics 60 Billion CFU

✤ What we like:

➝ Capsules are shelf stable and free from common allergens
➝ Includes prebiotic fibers
➝ Has a product guarantee

✤ What we don’t like:

➝ Strong smelling capsules
➝ Potent probiotic, might aggravate sensitive stomachs

Formulated with 10 unique strains of world-class probiotics to help colonise the gut with good bacteria, improve the digestive ecosystem. 

$27.00, available at Physicians Choice or

$39.99, available on Amazon or

$21.97, available on Walmart

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2. Bloom Nutrition Green Superfood

✤ What we like:

➝ Manufactured in a cGMP (Certified Good Manufacturing Practices) facility
➝ Has a Sweet taste

✤ What we don’t like:

➝ Health benefit claims not approved by the U.S. Food and Drug Administration (FDA)
➝ Price point is high for this category

$39.99, available at Bloom Nutrition or

$39.99, available on Amazon

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3.Garden of Life Dr. Formulated Probiotics for Women

✤ What we like:

➝ It supports vaginal, digestive and immune health

➝ capsules can be opened and poured into water or juice

➝ very allergy friendly, free from artificial sweeteners

✤ What we don’t like:

➝ Potent probiotic, might aggravate sensitive stomachs

Dr. Perlmutter created this unique formula exclusively for Women, with a high count of beneficial probiotics made from diverse strains that are resistant to stomach acid and bile, to support women’s digestive and immune system health.

$36.79, available at Garden of Life or

$32.19, available on Amazon

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4.Culturelle Pro Strength Daily Probiotic for Women & Men 

✤ What we like:

➝ Gluten-free, dairy-free, soy-free, sugar-free, non-GMO and vegetarian

➝ No refrigeration needed

✤ What we don’t like:

➝ Contains titanium dioxide for coloring

➝ Suggested for ages 18 up only

The strain in this probiotic is one of “the most studied,” says Taylor Wallace, Ph.D., principal and CEO of food science and nutrition research firm Think Healthy Group and a Forbes Health Advisory Board member. “It’s very effective.” Culturelle Pro Strength Daily is designed to help with occasional digestive issues such as diarrhea, gas and bloating.

$31.49, available on Amazon

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===SMOOTHIES RECIPES===

Blueberry-Ginger Probiotic Smoothie

• 1 cup frozen blueberries
• 1 banana
• 1/2 cup plain Greek yogurt (source of probiotic)
• 1/4 teaspoon ground ginger
• 1/4 cup almond milk
• 1 teaspoon honey
• 1 probiotic capsule

Instructions:

1. Place all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

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Mango-Coconut Probiotic Smoothie

• 1 cup frozen mango chunks
• 1 banana
• 1/2 cup coconut yogurt (source of probiotic)
• 1/4 cup almond milk
• 1 teaspoon honey
• 1 probiotic capsule

Instructions:

1. Place all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

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===MEAL RECIPES===

Here’s a collection of articles that have delicious meal ideas:

9 Mouth-Watering Meals from Clean Plates

16 Recipes For A Healthy Gut from Tracey Raye @ Olive Magazine

25 Delicious Probiotic Recipes from the team at Taste Magazine Australia

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